范文一
As everyone knows,stress is a natural part of everyday life and there is no way to avoid it.As the pace of modern life continues to increase,we are always feeling on the go from morning till night.And it is hard to slow down.Therefore,stress goes hand in hand with the life in a com pet it i vesociety.
Different people,however,think of stress quite differently.Some believe that stress is not the bad thing it is often supposed to be.They are of the opinion that a certain amount of stress is vital to provide motiv at i on and give purpose to life.Others argue that stress contributes to one's mental decline and hen ceen dangers his health.According to them,relax at i on,the opposite of stress,is essential for a healthy mind and body.
Personally,I'm in favor of the former view.I think it is impossible to avoid stress when one is entirely devoted to the career he pursues.In my opinion,it is only when the stress gets out of control that it can lead to poor performance and ill health.
范文二
With the development of society,the competition of the entire society is more and more intense,causing increasing pressure to people.Stress of study,work and life are ubiqu i to us,but how can we deal with it?Here are some tip sthat I hope can be useful.
Firstly,keep good health.A healthy body is the prem i set of a cepre sure.It's the least cap a city to cope with stress when a person is sick.Secondly,to accept the pressure.The reason why many people cannot cope with stress is that they resist and escape it.Actually,there always is trouble and problems once we chose a path to go,because almost everything worth doing is not so easy.Thirdly,solve the problem,rather than complain about it.Many people complain about the surrounding sand don't think about the solutions when faced with problems.We all know that complain tcan do nothing but only let you down.As long as the problem not solved,the pressure is always there.Four thly,tell others your pressure and get help from them.Lot so fpres sure can't be solved by our own and the rational way is talking the pressure to work mates or friends to get help from them.But the premise to do so is that we don't intend to put pressure too thers but to seek help and support to solve problems.
Of course,there also are some other ways to cope with stress,such as read justing goal and expectation,playing games to relax,evens hopping or eating.But no matter how,solving the problem that causes stress is the best way.
范文三
In modern society,most people are under the higher pressure than ever before and some people cannot handle the stress well and choose some extreme ways to avoid or settle their stress.However,is stress a bad thing?As far as I am concerned,everything has two coins,and we also need to realize it from two aspects.
For one thing,stress is a kind of mental burden caused by nervous ness or anxiety.In modern society,stress is mostly caused by the high requirements or heavy burden from surrounding so rus,such as stress from pe ers or stress in economy.If we cannot handle the stress well,we would be easy to be in a negative mood and lost our motiv at i on and courage to keep going or struggle with difficult i es.In this aspect,stress is a threat for our body and mental.
However,for another,stress can also be changed into a kind of motiv at i on if we handle it well.For example,when you find that you are sur passed by your classmates in an examination,you feel stress ful but at the same time,you also tell yourself that you need to work harder to sur pass him next time.Under this stress,you will find yourself have more motiv at i on and energy to study.In this point,stress is a propeller for us to get more improvements.
Thus,we need to use a dial ectical method to treat stress and handle it properly。
范文四
With the harsh competition into day's society,more and more people complain about their stress in their daily life.Stress mainly comes from our work,study and families.When we feel stressed,we often have bad moods on the day and can't sleep well at night.That's too bad for our health.To help ease stress,some good ways are suggested.Firstly,we can chat with our parents and friends.Maybe they can give us some good advice.Secondly,we ought to do some exercise,which can help us have an ice sleep at night.Moreover,we are supposed to balance our life with more outdoor activities,so as to make our life more colorful and vivid.
范文五
In China,the number of college students increases every year,as more and more students get the college education,college students are under great pressure.We hear from the news that a lot of students can't find jobs after graduation,then the next year,the other students gets graduating,the two years' students compete for the jobs!I just can't imagine such situation.The pressure from college students is getting greater,they should relieve it now and then,because too much pressure will bring bad effect,some may distort their minds,once their emotion can't relieve in time,so met rag i cal things may happen.It is said that some students suicide themselves because they have much pressure.Everybody will have pressure,but we must know that pressure brings motiv at i on,at the same time,it also brings burden,we have to balance it.When we deal with it well,we can live a better life.