健康生活初二英语作文

范文一

In current society,people have known the importance of keeping healthy and good life habit.In the past,people ate three meals at home,and they ate more vegetables and less meat and fish.They were very strong and seldom went to see doctors.

Now life is better,people eat more meat,fish,eggs and other food with more fat.They often go out for good meals with their families and friends.But they get easy to be ill,Why?

I think more meat and fish,less exercise are bad for health.Good rest,less meat and fish,more vegetables and enough exercise are good for health.So I exercise everyday.My eating habits are pretty good.I eat a lot of vegetables.I eat fruit and drink milk everyday.I drink a cup of water15minutes before each meal and eat much vegetables and fruit.Of course,I love junk food,too,and I eat it once a week.And I sleep nine hours everyday.

The better we get into good eating habits,thehap pier our life becomes.

范文二

I think healthy habits are important for us.As we know,we must have enough health food.it's necessary to have breakfast on time.When we have meals，we should eat all kinds of food like fish.eggs，and meat.Remember toe at a lot of fruit and vegetables.Don't forget to wash your hands before meals.Staying is bad for your health.so you'd better go to bed early and get up early.Of course.It's good for us to take more exercise such as swimming,running and playing basketball.It will keep us active and strong.

我认为健康的习惯对我们很重要，正如我们所知道的，我们必须有足够的健康食品。按时吃早餐是必要的。当我们吃饭，我们应该吃各种各样的食物，如鸡蛋，鱼和肉。。记得要多吃水果和蔬菜。别忘了饭前洗手。待有害你的健康。你早点上床早起。当然。这是我们做更多的运动，如游泳，跑步和打篮球。它会让我们积极的和强大的。

范文三

Nutrition is an input to and foundation for health and development.Inter action of in fect i on and mal nutrition is well-documented.Better nutrition means strong erimmune systems,less illness and better health.Healthy children learn better.Healthy people are strong er,are more product i veand more able to create opportunities to gradually break the cycles of both poverty and hunger in as us tain able way.Better nutrition is a prime entry point to ending poverty and a milest one to achieving better quality of life.

Freedom from hunger and mal nutrition is a basic human right and their all evi at i on is a fundamental prerequ i site for human and national development.WHO has traditionally focused on the vast magnitude of them any forms of nutrition a ldeficiency,along with their as so ciatedmortalityandmorbidity in infants,young children and mothers.However,the world is also seeing a drama tic increase in other forms of mal nutrition character i zedbyobesity and the long-term i mpl i cat i on so fun balanced diet a ryand life style practices that result inch ronic diseases such as card i ovascular disease,cancer and dia betes.All forms of mal nutrition's broads pe ctrum areas so ciated with significant morbidity,mortality,and economic costs,particularly in countries where both under-and over nutrition co-exist as is the case in developing countries under going rapid tran sit i on in nutrition and life-style.

范文四

Today,I want to tell you how to keep healthy.It is very important for us.Because if you don't healthy,you will ill.How to keep healthy?

First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and soon.But this kind of food isn't good for us.It is unhealthy food.We should eat less fried food.

Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six o'clock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed ear lie rth an before.

Next,We must do some housework at home.My parents are very tired which they dot he housework,so we can help them.

By these suggestion,you will be healthy.

范文五

Many people dream to live a healthy life.But sometimes they do not have a full understanding of healthy life.In my mind,a healthy life includes physical and mental health.People need to have a healthy diet and regular exercise to make our physical more and more healthy.At the same time,people have to remember that mental health is also very important.People need to find ways to relax themselves and keep a good mood everyday.At least do not be depressed for along time.People can have a healthy life only when they keep a good health between physical and mental.

很多人都希望能过健康的生活。但有时却并没有充分认识健康的生活。在我看来，健康生活，包括身体和心理健康。人们需要健康的饮食和规律的锻炼来使我们的身体越来越健康。同时，人们还要记得心理健康也很重要。人们需要找到放松自己，每天保持好心情的方法。至少不要郁闷过久。只有当身体和心理都健康的时候人们才可以过健康的生活。

范文六

There is nothing complicated about eating a proper diet.For good health,eat a variety of foods.Do note at the same foods day after day!Foods should be selected everyday from each of' basic four.'They are the four groups of food essential top roper nutrition:the milk group,meat group,vegetable-fruit group,and bread-cereal group,Your body will then be supplied with all the nut rient sit requires;they are water,minerals,carbohyd rate,fat sand oil s,proteins,and vitamins.A person's diet is determined by his attitudes,likes and dislikes.If you eat foods from each of the basic four groups each day,you will have a balanced diet.

没有什么复杂的适当的饮食。身体健康,吃各种各样的食物。不要天天吃同样的食物!食物应该从每个选择日常的基本四个。他们的四组必要的适当的营养食物:牛奶,肉类,蔬菜水果,面包,麦片,你的身体将会提供所有所需的营养物质,它们是水、矿物质、碳水化合物、脂肪和油脂,蛋白质和维生素。一个人的饮食是由他的态度,喜欢和不喜欢。如果你吃的食物从每个基本的四组每一天,你会有一个均衡的饮食。